Dance is about more than just learning steps! You will gain much more than just dance steps from your lessons! Dance is a great supplement to sports and other physical activities. You will discover that dance can benefit you physically, mentally, and socially!

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Physical

• Gain coordination, flexibility, and balance

• Contributes to whole body strength, and physical fitness

• Strengthen posture, grace, and poise

• Improve agility, and stamina

• Encourage the development of small and large motor skills

 

Mental

• Increase relaxation and relieve stress 

• Improve mental acuity through learning a new skill

• Improve memory and alertness 

• Spark creativity 

 

Social

• MEET NEW PEOPLE!

• Strengthen relationships and find common interests with your special person!

• Become a part of a social network while enjoying parties and other events!

• Participate in a new competitive or performance outlet!